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Herbal recipes

At Herbal Hotel Zischghof you will be able to enjoy tasty traditional South Tyrolean food

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Herbs from South Tyrol

An overview of various Alpine herbs

Arnica
A yellow mountain plant which is popular far beyond the region's borders. It is used for lotions against blood vessel related diseases and rheumatic issues.

Balm
Balms contain essential oils and bittern elements which are perfect for salads, sweet desserts and herbal liquors. The plant has a soothing effect, and can be used in herbal tea to improve the quality of sleep, as well as against gastrointestinal diseases. 

Basil

One of the most popular Mediterranean herbs, basil is a main ingredient of many Italian specialties and ideally suited to accompanying tomato dishes. The essential oils are most prominent when the basil is freshly harvested and added only at the end of the food preparation. Basil is said to have a soothing effect on the stomach and improve digestion.

Caraway
Caraway seeds contain almost 3% of essential oils. They are used in the kitchen because they help us digest heavy meals. Caraway is used for the preparation of many traditional bread variations in South Tyrol. At our hotel we also collect caraway from the fields and use it to make tea which helps combat colic diseases.

Dandelion
Everyone knows this widely available herb which is not always given much credit. However, dandelions are not only notable for their beautiful yellow blossoms. They contain healthy bittern elements and a high amount of potassium, which fosters urine production.  The young leaves are delightful when tossed into salad in spring.

Oregano
Oregano is an important ingredient in the Mediterranean cuisine, most notably as one of the main ingredients for pizza. Even the old Greeks already used it because of its healing powers. Thanks to its high amount of phenol, oregano combats the spread of bacteria.

Peppermint
The very distinctive taste of this plant is created by peppermint oil and menthol, and is best known as an ingredient in refreshing herbal tea. Peppermint helps clear the airways and is therefore often used against colds. It also stimulates the gall bladder and relieves cramps in the gastrointestinal area.

Rosemary
This evergreen plant emanates sweet smells in summer. It fosters the blood flow and, used during the preparation of teas, can be used against fungal attacks of other plants. In the traditional South Tyrolean kitchen, rosemary is used to accompany Mediterranean barbecue dishes.

Pot marigold
This plant is traditionally used to treat a number of small injuries and burn wounds. Such lotions are available in most pharmacies. Pot marigold is also often used in the traditional South Tyrolean cuisine, mainly to accompany soups and salads.  

Sage
The Latin name Salvia originally comes from the word salvare (to heal). Sage has been traditionally used to combat throat pain, in teas and to gurgle. It contains a number of vital essential oils as well as antibacterial tannins.

Thyme
Essential thyme oils have a proven effect against bacteria and help alleviate cramps. Herbal thyme teas are mainly used against bronchitis and coughing.

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